Avoid going online first-thing
you gotta set boundaries between your life and your work.
Exercise
Nothing new here.
We all knowhow important it is to exerciseon a daily basis.
So, get moving and get those endorphins going!
Shower and get dressed
Once youve exercised, its time to actually get ready for the day.
Showering andgetting dressedbefore you start working is key.
Youll feel more confident and focused.
Dont do this, save yourself the stress!
Have breakfast
Once youve exercised and showered, its time to have breakfast.
Consider getting organized and preparing your breakfast the night before.
Overnight oats are a deliciously healthy option.
Your mind and body will thank you.
House chores
Set some time aside every morning to do some household chores.
Do whatever you have time for and then stop.
Good time keeping is important.
Listen tomusicor a podcast
Start your day with something that makes you happy.
You could, for example, listen to music while youre doing some housework.
Catch up with your favorite podcast and get yourself into the zone.
Enjoying some time to yourself before the madness begins will make you feel more at ease.
Go through your to-do list and set realistic goals for the day.
Think about what needs to happen for you to achieve your goals and set yourself a clear strategy.
Try and stick to a maximum of five goals.
When it comes to limiting screentime, you canfollow the SMART method.
That means your screen goals need to be specific, measurable, attainable, relevant, and time-bound.
So, for example, dont set a vague goal like I will drastically cut my screen time.
Batch cook if you’re able to.
