Whether home schooling or working from home, our mobile phones have never been far from our side.
And the constant pressure to always be available and reply immediately can be overwhelming.
So, why not take the opportunity to have abreak from technologyand try a digital detox?
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Heres what we discovered.
You could consider limiting your phone usage time.
For example, one hour in the morning and one hour in the evening.
This removes the challenges of turning off notifications or limiting your phone time.
At first it might be a bit overwhelming.
Dont forget to plan
Its very difficult not to unwind in the countryside.
So if you could get away, it will make the detox feel much more natural.
But prior planning is essential.
Turn on your out-of-office message, let your colleagues, clients and boss know that you are away.
Inform your loved ones and friends so you wont be stressed aboutthem trying to reach you.
At first, disconnecting might throw up some considerableemotional challenges such as feeling stressed, anxious or frustrated.
You might find hidden gems or more opportunities to talk to locals.
Sometimes humming an old tune or simply playing some childhood games can be enough to take you back.
Reflection
The most important tip is to reflect on the digital detox experience.
